We catch up with professional cyclist and PAS Racing member, Emily Joy Newsom. She shares one of the hardest obstacles she's had to overcome on the bike and how solo and group rides are the perfect balance for her.
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Solo or group rides?
Solo. I love the silence and stillness of a solo ride. Occasionally I need to break them up with group rides or a riding partner, but in general, I treasure my time riding alone.
When did you know that you were good at riding your bike?
I started cycling as cross training when I was injured from running. During one of our rides together, my husband who I was just beginning to date noticed I was naturally very strong. I had never really thought twice about the bike, but knowing you have a propensity towards something makes it motivating to further yourself in it.
What has been the hardest obstacle you've overcome on the bike?
In 2023 I had a high speed crash where I broke my clavicle in two places, my wrist as well as a rib, and punctured a lung. Along with this I had some severe damage to my lower back ligaments. After bi-lateral surgery, recovery was initially fast, but it slowed and I rode with pain for many months and it was only recently that the lower back pain began resolving. It took an enormous amount of mental and emotional perseverance to train through the discomfort and find the willpower to continue on.
What do you always bring on a ride no matter the location or season?
I always bring snacks. When I first began cycling and even several years into it, I did not understand the importance of fueling and ended up very ‘hangry’ on many occasions. Now I will always carry a snack even if it is a short ride. I’d rather be over prepared than hangry.
What has cycling stopped or started doing for you?
While the solo effort was part of what initially drew me to gravel, I’m starting to see team tactics emerge in gravel racing and I have to admit it makes me excited. I love a good game of bike chess and I’m curious to see how it will evolve as well as the impact it will have on our races.
If you could change one thing in cycling, what would that be?
Since I began cycling professionally in 2018, I have had one year where I was not stressed about finances. Despite having poured myself into the sport and become a highly valuable domestique and a powerful time trialer, I have constantly fought for financial support. I understand that the sport is growing and equity takes time, but there are times when I get very discouraged and contemplate a career change simply for a more (financially) secure life.
Last one – what is next for you?
SBT and Gravel Worlds Nebraska. I am very excited for this trip as I will be joining my PAS Racing team. Being US based, I do not see them as much as I’d like to, so my enthusiasm is high.
