A further 10-minute ride away from the urban centre will take you to the district of Schwamendingen, a short journey that feels like stepping straight into the countryside. (4) Ziegelhutte restaurant is the best place to stop off if you’re in the mood for something hearty on a chilly day. For a deeper dive into Switzerland’s rural landscape, take the road that loops through the woods and peaks on the eastern side of the lake. Then head towards Gossau, via the villages of Egg and Zumikon, making a stop at Greifensee lake, before returning via the (5) Pfannenstiel, a mountain ridge that’s a firm favourite of many of Zürich’s most dedicated cyclists.

The return journey into the city is fairly easy if you choose to ride along the placid waters of the lake. A stop-off at secluded sauna (6) Stadtoase to soothe your aching muscles will probably make you thirsty for something chilled; thankfully, our itinerary leads you straight to the peerless (7) Gamper Bar, where you can toast your achievements with a well-mixed negroni in the same neighbourhood where you started the day.

Zürich itinerary

1. Echo park

Start your day with a hearty breakfast. Echo Park serves crunchy granola pots, fluffy banana bread and tasty croissants, which you can pair with a strong flat white. With its white walls and floors, concrete bar and unfussy wooden chairs, this newly opened café evokes the effortless cool of the Los Angeles neighbourhood from which it takes its name.

2. Lagotto Feinkost

Before beginning a day of cycling, you’ll need to stock up on snacks. At Lagotto Feinkost, there’s something for everyone. From Italian sausage to olive oil tortas and an amply stocked meat counter, you’ll find plenty to fill up your backpack here.

3. Oerlikon Velodrome

This outdoor velodrome is more than 100 years old but is still very much in use. Its 333-metre track has hosted several world cycling championships. Every Tuesday during the summer months, professionals whizz around the track, vying to be the fastest of the day. Call ahead to see if there’s a race going on and avoid it if it’s raining: water can transform the track into a slippery slope, making it too dangerous to use.

4. Ziegelhütte

A 10-minute ride from the velodrome will lead you to this special restaurant in an idyllic spot surrounded by greenery. On the menu you’ll find hearty, locally sourced Swiss dishes, with some of the vegetables harvested from the restaurant’s back garden.

5. Pfannenstihl

Once you’ve properly refuelled, it’s time to leave the city behind in earnest to enjoy the countryside. A loop route can take you through some picturesque villages in the canton and then all the way up to Pfannenstihl, a mountain ridge 13km from Zürich with a splendid panoramic view. Head back down by the lake for a relaxing waterside ride.

6. Stadtoase

After the mountain climb, a sauna break is in order to loosen up your aching muscles. Over a large area set in the middle of nature, the Stadtoase complex includes a selection of wooden saunas and plenty of spots for sunbathing. For more than 130 years, people have enjoyed relaxing here surrounded by trees. Wintery temperatures don’t put visitors off; as long as there are no clouds, you’ll find sunbathers here all year round.

7. Gamper Bar

To complete our ride in a neat loop, we return to the area where we started for a final toast. Gamper Bar has a vast selection of wine but also tasty cocktails and delicious tapas that will satisfy your end-of-ride hunger. The bar is walk-in only, so don’t worry about reservations. The Gamper crew will make sure to find a nice spot for a group in need of a recharge.